R0/0/639/199
big2C/321/9/
A R T H R I T I S

R0/0/639/199
text/74/24
HANDS AND FINGERS
~

text/6/43
To reduce  swelling  and  lessen
pain in hands  and fingers, soak
in a bucket of cold (comfortably
cold) water for 15 minutes.
~


text/6/88
Massage each finger from base to
tip  with  thumb  and forefinger
using  light  to  firm pressure,
depending on how tender the area
is.
~



text/6/145
Rub the  joints  of each finger.
Rub  palms, back of  hands,  and
the wrist  and  forearm  to  the
base of elbow.
~

text/342/39
Press points on  both  sides  of
each finger, starting at  finger
base.  Press all points in these
steps for 3 seconds  each.

~

L370/120/379/114
L379/114/379/114
L387/110/387/110
L391/108/379/114
L380/114/389/108
L390/108/407/101
L407/101/420/97
L420/97/425/96
L425/96/429/96
L429/96/431/98
L431/98/427/102
L427/102/420/105
L420/105/411/110
L411/110/402/115
L402/115/389/123
L389/123/386/125
L386/125/390/124
L390/124/402/120
L402/120/418/114
L418/114/437/108
L437/108/460/101
L460/101/481/96
L481/96/484/96
L484/96/488/96
L487/95/494/97
L494/97/495/99
L495/99/489/102
L489/102/483/104
L483/104/465/110
L465/110/453/115
L453/115/440/121
L440/121/424/128
L424/128/412/133
L412/133/415/134
L415/134/419/135
L419/135/429/135
L429/135/448/131
L448/131/476/125
L466/122/482/126
L482/126/498/125
L498/125/504/123
L504/123/519/122
L520/122/538/122
L538/122/588/125
L465/120/470/118
L470/118/489/116
L489/116/506/114
L506/114/514/113
L514/113/527/112
L527/112/548/112
L548/112/595/115
L492/134/500/133
L500/133/517/130
L517/130/527/131
L527/131/538/133
L538/133/555/136
L555/136/555/139
L555/139/560/138
L560/138/573/138
L572/138/597/138
L491/134/487/139
L487/139/514/144
L514/144/520/146
L520/146/539/151
L539/151/551/154
L551/154/567/155
L567/155/598/156
L487/140/466/145
L466/145/454/150
L454/150/456/152
L456/152/469/153
L469/153/505/145
L528/129/548/124
L526/111/561/105
L561/105/570/103
L570/103/579/103
L579/103/581/105
L581/105/582/105
L582/105/579/109
L579/109/566/112
L548/134/581/126
L598/129/576/138
L588/126/612/131
L532/150/500/163
L500/163/498/165
L498/166/510/171
L510/171/536/173
L536/173/580/171
L580/171/610/174
L610/174/612/177
L612/177/613/179
L613/179/616/180
L616/180/587/182
L587/182/553/188
L553/188/517/191
L517/191/484/194
L484/194/438/191
L438/191/406/197
L367/120/344/140
L344/140/334/150
L334/150/328/162
L328/160/288/177
L288/177/248/193
L488/138/514/140
L514/140/512/143
L468/119/489/119
L489/119/487/116
L410/108/409/108
L416/99/421/102
L420/101/422/103
L422/103/428/100
L472/98/481/103
L481/103/490/100
L472/99/478/97
L560/106/567/110
L567/110/580/107
L593/114/622/116

P531/122/0
P531/123/15
P530/123/15
P529/123/15
P529/124/15
P528/124/15
P528/125/15
P527/125/15
P526/125/15
P526/126/15
P525/126/15
P524/126/15
P523/127/15
P522/127/15
P521/127/15
P520/127/15
P519/127/15
P519/128/15
P518/128/15
P517/128/15
P517/129/15
P516/129/15
P515/129/15
P523/127/0
P521/127/0
P522/127/0
P521/127/15
P522/126/15
P523/126/15
P525/126/0
P526/126/0
P528/125/0
P524/125/15
P525/125/15

P532/122/0
P532/123/15
P531/122/15
P532/122/15
P530/123/0
P529/123/0
P530/123/15
P530/124/15
P529/123/15
P530/123/0
P529/123/0
P528/124/0
P513/129/15
P514/130/15
P512/130/15
P513/130/15
P514/130/0
P514/129/15
P513/129/0
P517/129/0
P516/129/0
P519/128/0
P521/127/0
P524/126/0
P525/125/0
P524/125/0
P527/125/0
P528/125/15
P527/125/15
P524/126/15
P520/127/0
P521/127/15
P520/127/15
P516/128/15
P529/129/0
P528/129/0
P533/128/0
P532/128/0
P531/128/0
P529/128/15
P530/128/0
P529/128/0
P538/127/15
P537/127/0
P536/127/0
P535/127/0
P534/127/0
P538/127/0
P541/126/0
P540/126/0
P539/126/0
P538/126/0
P545/125/0
P544/125/0
P543/125/0
P542/125/0
P548/124/0
P547/124/0
P546/124/0
P533/122/0
P533/123/15
P531/123/0
P533/122/15

L608/179/587/179
L587/179/588/182
L518/121/519/120
L519/120/522/122
L573/122/581/121
L581/121/580/124
L402/107/406/108
L387/113/393/114
L455/105/460/108
L430/113/437/115
L437/115/439/116
L485/129/489/131
L554/181/560/184
P402/120/0
P401/120/0
P400/121/0
P399/121/0
P398/121/0
P397/122/0
P396/122/0
P395/122/0
P394/123/0
P393/123/0
P392/123/0
P391/124/0
P390/124/0
P389/124/0
P388/124/0
P387/125/0
P386/125/0
P387/124/0
P389/123/0
P390/122/0
P391/122/0
P392/121/0
P392/122/15
P390/122/15
P391/123/15
P390/122/0
P390/123/15
P389/124/15
P388/125/15
P387/125/15
P386/126/15
P385/127/15
P386/127/15
P385/128/15
P383/128/15
P383/129/15
P384/128/15
P384/129/15
P384/128/0
P383/128/0
P402/121/15
P401/121/15
P400/122/15
P399/123/15
P400/123/15
P399/123/0
P400/123/0
P399/123/15
P397/124/15
P398/124/15
P397/123/15
P398/123/15

P399/123/0
P397/123/0
P398/124/0
P396/124/15
P396/125/15
P395/125/15
P395/126/15
P394/126/15
P393/127/15
P392/128/15
P391/128/15
P390/129/15
P388/130/15
P386/130/15
P387/130/15
P385/131/15
P384/130/15
P392/128/0
P389/129/15
P390/129/0
P390/128/15
P392/127/15
P391/127/15
P392/127/0
P391/127/0
P392/127/15
P394/126/0
P395/126/0
P396/125/0
P397/124/0
P393/125/15
P393/126/15
P394/125/15
P395/125/0
P394/124/15
P395/124/15
P394/124/0
P393/125/0
P396/124/0
P396/123/15
P398/123/0
P397/123/15
P398/122/15
P399/122/15
P400/122/0
P399/121/15
P402/121/0
P399/121/0
P400/121/15
P393/127/0
P391/127/15
P391/128/0
P388/128/15
P389/128/15
P388/128/0
P388/129/15
P389/129/0
P387/130/0
P388/130/0
P387/129/15
P392/127/0
P396/123/0
P384/131/15

L364/130/373/129

P534/150/0
P534/151/15
P532/151/15
P532/152/15
P530/152/15
P531/151/15
P532/151/0
P531/151/0
P530/151/0
P529/151/0
P532/150/0
P531/150/0
P530/150/15
P530/152/0
P530/153/15
P530/150/0
P528/153/15
P526/154/15
P524/154/15
P522/154/0
P521/154/0
P524/153/0
P526/152/0
P527/152/0
P528/152/0
P525/153/0
P523/154/0
P519/155/0
P520/155/0
P521/155/15
P521/154/15
P522/155/15
P523/155/15
P524/155/15
P521/154/0
P519/155/15
P523/155/0
P524/155/0
P520/155/15
P521/155/0
P522/155/0
P521/154/15
P522/154/15
P521/154/0
P523/154/15
P524/154/0
P526/154/0
P524/153/15
P525/153/15
P526/153/15
P525/153/0
P526/153/0
P525/153/15
P524/153/0
P526/153/15
P527/153/15
P528/153/0
P527/153/0
P529/153/15
P528/153/15
P529/153/0
P528/153/0
P529/153/15
P530/153/0
P529/153/0
P530/153/15
P529/153/15
P530/153/0
P527/152/15
P528/152/15
P529/152/15
P530/152/15
P527/151/15
P527/152/0
P527/151/0
P529/153/0
P531/151/15
P532/151/15
P533/151/15
P534/151/0
P532/152/0
P576/137/15
P577/137/15
P577/136/15
P578/136/15
P579/135/15
P579/136/15
P580/135/15
P582/134/15
P583/134/15
P585/134/0
P586/134/0
P584/134/15
P582/134/0
P579/135/0
P583/135/0
P584/135/0
P581/135/15
P582/136/0
P581/136/0
P580/136/0
P579/137/0
P578/137/0

text/326/68

~



S1000/80
S2000/80
S4000/80