text/79/-1
For
~

text/91/0
FOR THE ANKLES
~

text/26/10
Press  the   points  in  the
hollows  on  both  sides  of
the  ankles,  behind  and  a
little below the anklebones.
~

L37/53/41/68
L41/68/38/74
L38/74/34/77
L34/77/33/81
L33/81/40/82
L40/82/56/82
L56/82/70/80
L70/80/92/80
L92/80/116/81
L116/81/133/82
L133/82/145/81
L145/81/149/79
L149/79/148/77
L148/77/142/76
L142/76/135/75
L135/75/126/74
L126/74/106/72
L106/72/88/69
L88/69/81/68
L81/67/77/63
L77/63/79/57
L79/57/79/49
L57/64/61/66
L61/66/64/64
style3
C54/70/3
text/92/92
FOR THE KNEES
~
text/26/102
Press and massage in a circle
around the kneecap.
~

KV/73/154/290/188/207/165
L43/126/49/154
L49/154/47/160
L47/160/47/167
L48/167/47/190
L103/126/97/153
L98/153/99/164
L99/164/96/169
L97/169/98/186
style3
C75/150/3
C61/153/3
C88/152/3
C54/172/3
C66/176/3
C79/176/3
C90/172/3
style1
text/423/2
FOR THE FEET
~

text/452/14
STEP 1
~

text/334/24
Work all the reflexology  points
to  the spine (ones  along arch-
edges).  Press each point firmly
with your thumbs  for 2 seconds.
~

L356/95/362/108
L362/108/365/117
L365/118/358/129
L359/129/356/138
L356/138/359/141
L359/141/364/142
L364/142/376/143
L376/143/403/142
L403/142/424/140
L424/140/467/138
L467/138/490/140
L490/140/533/143
L533/143/567/143
L567/143/585/141
L585/141/601/140
L601/140/603/138
L603/138/603/135
L603/135/598/133
L598/133/581/134
L581/134/574/133
L574/133/563/132
L563/132/545/130
L545/130/514/125
L514/125/483/118
L483/118/463/112
L464/112/450/109
L450/109/441/100
L441/100/433/74
L330/72/356/96
style3
C401/130/3
C414/128/3
C427/127/3
C438/128/3
C450/130/3
C460/132/3
C471/133/3
C479/136/3
style1
L383/103/388/105
L388/105/392/106
L392/106/397/107
L397/107/401/105
L401/105/405/103
KV/409/103/419/108/608/133
KV/318/71/613/153/344/96
S1000/80
S2000/80
S4000/80