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    SOME FOOT REFLEXOLOGY FOR THE LOWER BACK
~

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~

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Locate the tender spots
on  lower arch-edge  of
the  foot  (corresponds
to lumbar region).
~

text/421/26
With one foot, then the
other,  massage   these
points with your thumb,
working  in a  circular
motion, probing deeply.
Do each  point for five
seconds.
~

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