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text/15/25


1.  Find  the  indentations   on
the outside edge of the gluteals
(buttocks).  Press one  side  at
a  time  deeply  with  the thumb
for   one   minute,   then   rub
circularly for two more minutes.

UPPER AND MIDDLE BACK PAIN RELIEF

1.  Work  the  entire  length of
the   arch-edge    using    firm
pressure.
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text/333/41
2.  Press firmly  on the  tip of
your coccyx (tailbone)  for  two
minutes,  then press the  points
on either side all the way up to
your waistline.

4.  Massage the gluteals  (butt-
ocks) with a kneading motion.

5.  Rub the hollows at the  base
of  your skull, then massage the
scalp vigorously.
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big2C/311/17/
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