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3. Complete   by   grasping   as
much of the  top  of  your  left
shoulder you can with your right
hand,   squeeze   firmly  for  7
seconds  and  let  go   quickly.
Repeat  on  other shoulder. "Do"
each shoulder 3 times.

While   doing   the   following,
breathe deeply, without  strain.
Shrug   your   shoulders  up  to
your  ears  and  hold   for   10
seconds.   Repeat   this   three
times.   SIMULTANEOUSLY   rotate
your   shoulders   forward   and
backwards for 30 seconds  or  as
long  as  desired.  Repeat these
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exercises several  times  during
the day.

While  standing,  stretch   arms
straight  up   over  your  head,
hold 3 seconds, then cross  your
right  arm in front of your left
arm and vice-versa,  3-5  times.
Repeat  it  in the opposite way.
Then, lower arms to  your  side,
place   behind   your  back  and
repeat the above sequence.
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Anytime you  want to feel calmer
and  more centered,  close  your
eyes,  inhale  and  exhale  VERY
slowly   at   least  four  times
through  your nostrils.
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