R0/0/639/199
text/17/21
ventilation so you can).
Remember if you are experiencing
any numbness, pain or tingling,
see your practitioner or
physician immediately! You will
gain by saving yourself pain AND
$15 to 20 thousand dollars (CTS
surgery costs)! It always pays
to prevent.
PREVENTION TIPS
If you spend long hours at
your computer working or
playing, you may experience
certain discomforts that are
unnecesary. By simple adjust-
~
text/332/21
ments they can be reduced
or completely eliminated.
Sitting is one of the most
structurally taxing "activ-
ities" for your neck and back.
Again, you will produce more if
you break at least once an hour.
By doing the following, you'll
prevent unneeded tension and
pain:
~
S1000/80
S2000/80
S4000/80
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