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COMPUTER BREAKS - By taking a rest every hour, ( or less if your
body says so!)  you will actually accomplish more in a day.   Do
the exercises below, and you will feel more energetic.

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Press  your forehead  into  your
palms, resisting forward  motion
with your hands. Hold for 15  to
30  seconds.  Clasp  your  hands
behind  your  head   and   press
your  head   back.   Resist  any
motion  with your hands, holding
for 20  seconds.  Turn your head
to   one  side,  resisting   any
motion with  your  hand.  Switch
sides  and  hold  for  the  same
amount of  time  on  each  side.
Then,  tilt  your  head  to  one
side,  resisting  any   movement
with  your hand, again,  holding
the position for  20  seconds on
each side.
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Step away from your  computer for
awhile.  Shrug  your shoulders up
to  your  ears,  hold 10 seconds,
then  release.  Repeat  3  times.
Rotate each  shoulder  separately
forward and  backward  for  20-30
seconds each.  Shake  your  hands
out. Shake your whole  body. This
will boost  sluggish  circulation
and help avoid stiff muscles.
To  avoid  a  stiff neck, slowly
drop  your  head  fully  forward,
then  backward (only to  point of
discomfort, each  for 10  secs.).
Then  tilt  forward and rotate 4
times to each side.
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