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Cataracts  - Radiation from your
computer  screen  has  not  been
found to cause them.  The levels
known  to  cause  cataracts  are
10,000 times higher  than  those
coming from a VDT.

Just  four  hours  per  week  is
sufficient  enough  to  cause  a
significant injury  if  you  are
working  at a poorly designed or
adjusted workstation.  According
to    numerous    sources    and
research,     the     singlemost
prevention   technique   is   to
simply take regular breaks. With
the old-timey typewriters, there
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were    natural   breaks,   like
putting   in   new   paper   and
carriage  returns.   Today, it's
non-stop and  high-speed;  which
puts more wear and tear on hands
and   wrists  and  there  is  no
recovery   time.    There    are
existing  computer programs that
will interrupt your work to  let
you  know  it's time to rest and
stretch.   You  can   set   your
digital watch or clock to go off
at  regular  intervals.   During
your  break,  it  is   extremely
important to  RELAX  your hands.
Let them  go  limp,  shake  them
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