R0/0/639/199
big2C/317/10/
SOME TECHNIQUES FOR GENERAL RELAXATION

text/7/28
THE FOLLOWING MASSAGE TECHNIQUE
WILL LOOSEN TIGHT MUSCLES:
~

text/7/50
    Using  a   kneading  motion,
massage   the  face,  then   the
scalp, working down to the neck,
shoulders,  arms,  lower   back,
legs,  and   feet.  Work   grad-
ually  from  lighter  to  deeper
pressure in the direction of the
blood flow to remove lactic acid
and toxins.  Massage  each  area
for two minutes.  Always use oil
or  cream  to  avoid  skin irri-
tation.
~

text/395/23
FOR FURTHER RELAXATION:
PRESS THESE  POINTS FOR
ONE MIN.  EACH,  UNLESS
OTHERWISE INDICATED.
~

text/464/59
STEP 1
~

text/343/68
Press the point in the center of
skull base (medulla  oblongata).
~
 KV/80/152/299/189/34/147
E478/97/0/359/16/9
L468/104/468/110
L468/110/465/113
L465/113/455/114
L455/114/441/115
L441/115/434/119
L487/104/488/111
L488/111/490/113
L490/113/493/113
L493/113/508/114
L508/114/512/115
L512/115/517/117
style3
C477/106/3
style1
L433/119/429/125
L429/125/425/141
L517/117/521/126
L521/126/525/139
L449/123/451/141
L451/141/451/147
L451/147/448/153
L448/153/444/160
L444/160/446/168
L446/168/447/186
L447/186/446/194
L498/123/499/148
L499/148/502/153
L502/154/504/160
L504/160/502/167
L502/167/498/182
L498/182/496/195
L499/123/510/139
L447/123/439/141
L467/194/473/173
L473/173/479/195
P484/105/0
P485/105/0
P486/105/0
P469/103/15
P469/104/0
P469/103/0
P468/104/0
P487/104/0
P488/104/0
P472/105/0
P471/105/0
P470/105/0

style3
P483/106/0
P482/106/0

C476/148/3
style1
C476/141/0
KV/350/87/535/198/450/86
text/390/116
STEP 2
~

text/330/130
Press the point on
your  stomach  one
and  one-half  in.
below the navel.
~

text/573/91
1
~

text/574/154
2
~

text/491/90
(back of
head)
~

L459/180/566/143
text/402/174
Navel
~

S1000/80
S2000/80
S4000/80