E468/49/0/359/64/34
L432/78/425/95
L425/95/419/100
L419/100/404/105
L403/105/371/107
L371/107/326/109
L326/109/297/109
L297/109/287/112
L287/112/265/125
L266/125/249/147
L495/80/503/102
L503/102/509/104
L509/104/531/106
L531/106/609/107
L609/107/622/110
L622/110/626/112
L626/112/639/124
KB/434/70/496/89
KB/441/70/487/88
KY
style3
C455/86/3
C452/95/3
C450/104/3
C469/86/3
C470/94/3
C471/104/3
C435/105/3
C418/105/3
C398/106/3
C378/107/3
C360/107/3
C336/108/3
C486/104/3
C502/104/3
C517/105/3
C536/105/3
C552/105/3
C571/106/3
C590/106/3
style1
text/110/5
STEP 2
~

R0/0/639/199
text/22/13
Using your first two fingers,
press  the  points on  either
side of the spine as pictured
for three seconds each.
~

text/116/56
STEP 3
~

text/18/64
Continue  as  above until  you
have  reached the  depressions
at the ends of your shoulders.
~

text/334/122
Much of neck  stiffness is
caused simply by incorrect
"sleep posture".  Consider
possible emotional causes.
~

R299/117/607/161
KV/83/152/288/187/27/132
KV/293/115/612/172/290/137
S1000/80
S2000/80
S4000/80