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Dieting Under Stress This diet is designed to help you cope with the stress that builds up during the day. __________________________________________________________________ BREAKFAST --------- 1/2 Grapefruit 1 Slice Whole Wheat Toast, dry 8 oz. Skim Milk LUNCH ----- 4 oz. Lean Broiled Chicken Breast 1 Cup Steamed Spinach 1 Cup Herb Tea 1 Oreo Cookie MIDAFTERNOON SNACK ------------------ Rest of the Oreos in the package 2 Pints Rocky Road Ice Cream 1 Jar Hot Fudge Sauce Nuts, Cherries, Whipped Cream DINNER ------ 2 Loaves Garlic Bread with Cheese Large Sausage, Mushroom & Cheese Pizza 4 Cans or 1 Large Pitcher of Beer 3 Milky Way or Snickers Candy Bars LATE EVENING NEWS SNACK ----------------------- Entire Frozen Cheesecake Eaten Directly from Freezer __________________________________________________________________ RULES FOR THIS DIET 1. If you eat something and no one sees you eat it, it has no calories. 2. If you drink a diet soda with a candy bar, the calories in the candy bar are cancelled out by the diet soda. 3. When you eat with someone else, calories don't count if you don't eat more than they do. 4. Food used for medicinal purposes, such as hot chocolate, brandy, toast, and Sara Lee Cheesecake, NEVER count. 5. If you fatten up everyone else around you, then you look thinner. 6. Movie-related foods, such as Milk Duds, Buttered Popcorn, Junior Mints, Red Hots, and Tootsie Rolls, do not have additional calories because they are part of the entire entertainment package and not part of one's personal fuel. 7. Cookie pieces contain NO calories. The process of breaking causes calorie leakage. 8. Things licked off of knives and spoons have no calories if you are in the process of preparing something. Examples: Peanut Butter on a knife making a sandwich, and ice cream on a spoon making a sundae. 9. Foods that have the same color have the same number of calories. Examples are spinach and pistachio ice cream, mushrooms and white chocolate. NOTE: Chocolate is a universal color and may be substituted for any other food color.

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