Activity Recommendations During Pregnancy

Activities Considered Safe Throughout Pregnancy

Golf
Swimming
Walldng
Jogging

Bicycling
Racket Sports
Aerobic Dancing
Cross Country Skiing

Activities That May Become Unsafe as Pregnancy Progresses

Basketball
Volleyball
Gymnastics
Horseback Riding

Water Skiing
Downhill Skiing
Ice Skating
Running

Activities Considered Unsafe Throughout Pregnancy

Scuba Diving
Boxing
Hockey
Skydiving

Soccer
Tackle Football
Competitive Activities

Source:
Pregnancy Outcome". September/October 1987.

"The Effects of Aerobic Exercise on the Pregnant Woman"


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