


                                 TAPES
                                 ~~~~~



                           THEMES OF PRACTICE
                           ~~~~~~~~~~~~~~~~~~

  WORKING WITH THE HARD STUFF SET
  HARD1  $40.00

   WORKING WITH SLOTH, TORPOR AND RESTLESSNESS   by Joseph Goldstein
      looking at seductive states that contract the mind into the prison
      of self
   DESIRE, AVERSION AND DOUBT   by Sharon Salzberg
      opening in simplicity to the tunnel vision effect of hindrances
   WISE UNDERSTANDING OF EMOTIONS   by Jack Kornfield
      emptiness into form, reclaiming your heart and body
   WORKING WITH THE HINDRANCES   by Sylvia Boorstein
      looking at the difficult obscuring energies of mind
   WORKING WITH DIFFICULT MIND STATES   by Anna Douglas
      coming into harmony with the way things are
   TAKING THE ACHE OUT OF ATTACHMENT   by Larry Rosenberg
      seeing directly into the nature of strong emotions


  HAPPINESS AND JOY SET
  JOY1   $40.00

   HAPPINESS   by Sharon Salzberg
      discovering a deep and abiding unconventional happiness
   JOY   by Michele McDonald
      opening to the many forms of joy that arise from the courage of
      the moment
   LIVING THE PRACTICE/BEING HAPPY   by Joseph Goldstein
      happiness is available. Please, help yourself
   TRANSFORMING SUFFERING INTO HAPPINESS   by James Baraz
      cultivating an open heart through the Dharma
   HAPPINESS   by Christina Feldman
      celebrating the essence of the path: happiness and freedom
   FOUNDATIONS OF HAPPINESS   by Steven Smith
      exploring the primary sources of light in the heart and mind


                                 * * *



                              COLLECTIONS
                              ~~~~~~~~~~~

  STEVEN ARMSTRONG
  ~~~~~~~~~~~~~~~~
  THE FIVE SPIRITUAL FACULTIES
   Spiritual Confidence -- igniting a deep and profound personal
      spiritual experience of trust, faith, certitude and confidence
   Effort -- arousing energy for the balanced cultivation of awareness
   Mindfulness -- developing the ability to connect with our experience
      in sustained observation
   Concentration -- collecting, gathering and focusing the mind with
      precise undivided attention
   Wisdom -- seeing into the intrinsic nature of our experience
  B19 SET   $33.50



  CHRISTINA FELDMAN
  ~~~~~~~~~~~~~~~~~
  MEDITATION
   Aloneness                    Seeking the Sacred
   Inspiration & Contentment    Taming Our Demons
   The Story of Hui Neng        Wise Effort
   Development of Samadhi       Attentiveness
   Insight & Emptiness
  CF135 SET   $45.00


  JOSEPH GOLDSTEIN
  ~~~~~~~~~~~~~~~~
  LOVE: GENEROSITY OF THE HEART
   1) Love: Generosity of the Heart I -- revealing the difference
      between desire, enchantment and the blessing of metta
   2) Love: Generosity of the Heart II -- understanding the many faces
      of love through the wisdom
  JG102  $13.80

  OBSTACLES TO CONCENTRATION
   1) Obstacles to Concentration I -- understanding how desire and
      aversion, two classical obstacles, stand in the way of our
      developing a one pointedness of mind
   2) Obstacles to Concentration II -- examining our identification
      with the remaining three obstacles sloth and torpor, restlessness
      and worry, skeptical doubt
  JG122   $13.80

  COMPLETE VIPASSANA MEDITATION INSTRUCTIONS
  two tapes of complete progressive experiential instructions
  in the art of Vipassana
  M2 ALBUM   $15 50



  JACK KORNFIELD
  ~~~~~~~~~~~~~~
  THE EIGHT FOLD PATH FOR THE HOUSEHOLDER
  focusing on the Eight Fold Path from the perspective of the
  householder right understanding, thought, speech, action, livelihood,
  effort, mindfulness, and concentration
  JK68 1-8    $42 00

  THE ROOTS OF BUDDHIST PSYCHOLOGY
  Tapes 1-3: Unskillful Strategies: Grasping & Greed; Anger & Aversion;
  Delusion & Denial Tapes 4-6: Skillful Strategies: Non-Delusion;
  Non-Greed; Abundance; True Strength
  JK140    $39 00

  TEN PERFECTIONS
  series of talks on the Perfections of Buddha and how these can be
  awakened in out hearts and developed in our lives The Perfections of
   *Generosity            *Patience
   *Integrity & Virtue    *Truthfulness
   *Renunciation          *Determination
   *Wisdom                *Lovingkindness
   *Vitality & Energy     *Balance & Equanimity
  JK160    $63 00

  EIGHT-FOLD PATH OF PRACTICE
  focusing on the fundamental teachings of the Buddha: an invitation to
  freedom in our lives
          Right Understanding          Right Attitude
          Right Speech                 Right Action & Livelihood
          Right Effort & Mindfulness   Calm & Concentration
  JK191 SET    $39 00

  PERSPECTIVE ON DEATH
   1) MINDFULNESS OF DEATH
   honoring the profound and powerful shift into timeless identity
   2) DEATH AS AN ADVISOR
   remembering the preciousness of unfolding life
  JK214 SET  $13 50



  MICHELE MCDONALD
  ~~~~~~~~~~~~~~~~
  ENLIGHTENMENT & EMPOWERMENT
  weaving together the 7 factors of enlightenment with the subtle and
  deep realms of balance that bring about a sense of well-being and
  peace
  MM39  1-3  $20.00

  ARMIES OF MARA
  navigating through hindrances that undermine our journey:
  dissatisfaction, craving, and conceit
  MM40  $26.00



  LARRY ROSENBERG
  ~~~~~~~~~~~~~~~
  SERENE REFLECTIONS
   1) helping the mind to reflect upon itself like a clear mirror or
      still pond
   2) strengthening our capacity to attend to the breath
   3) coming to terms with the true nature of our bodies through the
      nourishing calm of the breath
   4) stepping stones to enlightenment: letting ourselves be exactly as
      we are in this moment
  LR102 SET  $22.00



  SHARON SALZBERG
  ~~~~~~~~~~~~~~~
  BUDDHIST ETHICS: A SERIES IN 3 PARTS
   1) Planting the Seed
   2) Connecting to Life/Karma
   3) The Peacefulness of Morality
  SS64 SET  $20.00



  STEVEN SMITH
  ~~~~~~~~~~~~
  GUIDED MEDITATION SERIES
  Guided Metta Meditation: weaving words of wisdom with quiet spaces to
      soften the mind and heart
  Guided Compassion meditation: beginning with an ember of compassion in
      our hearts and moves to the glowing warmth of full, open
      compassion
  Guided Equanimity Meditation: encouraging us to find our sense of
   balance amidst the vicissitudes of life
  Guided Sympathetic Joy: releasing envy and jealousy through the joyous
      appreciation of another person's accomplishments
  SSM SET 1  $31.50

  PRACTICE OF GOODNESS
  1) The Practice of Goodness: exploring the positive empowering energy
     of meritorious action; generosity, sila, and meditation
  2) The Practice of Goodness II: action rooted in a heart, purified
     with wisdom: reverence, service, and rejoicing in merit
  3) The Practice of Goodness III: healing and sharing the Dharma with a
     clarity of view
  SSM SET 2  $23.50



  CHRISTOPHER TITMUSS
  ~~~~~~~~~~~~~~~~~~~
  THE POETRY COMMENTARIES
  honoring the lives, work, and direct relevancy of several poets and
  their poems to our relationship with ourselves and the world at large.
  Commentaries on:
   1) John Keats and "Ode to a Nightingale"
   2) Verse by Shakespeare
   3) "Please Call Me By My True Names," by Thich Nhat Hanh
   4) "Keeping Quiet" by Pablo Neruda
   5) "The Sentence" by Juli Daniel
   6) "The Hundred Thousand Songs of Milarepa"
   7) "Love & Other Difficulties" by Rilke
   8) The Poetry of City Life
  CT205  $34.00

  LOVE
  exploring the most fundamental reason for practicing Vipassana: LOVE.
  Moving from the energizing capacity of personal love to the profound
  capacity for service of liberation, these talks highlight how love and
  human beings co-participate in a dedication to life.
   * The Capacity to Love/Being in Love
   * Love & Understanding/The Art of Gentleness
   * Exploring Love/Love Through Relatedness
   * Love and Liberation/Love of the Planet
  CT218  $34.00


                                 * * *




                      INDIVIDUAL TEACHER OFFERINGS
                      ~~~~~~~~~~~~~~~~~~~~~~~~~~~~


  STEVEN ARMSTRONG
  ~~~~~~~~~~~~~~~~
  "THE WHEEL IS TURNING": DEPENDENT ORIGINATION
  identifying each of the 12 links in the chain of causality which keeps
  us bound to the wheel of endless circling in  desire and ignorance and
  the weak link broken by insight practice
  B6 $6.00

  RENUNCIATION, TRUTHFULNESS & WISDOM STORIES
  personal stories from monastic and lay life detailing the development
  of the paramis
  B38 $6.00

  THE HAPPINESS OF PEACE
  the Buddha said "There is no higher happiness than peace.": the
  'supreme silence' of the unconditioned. We can glimpse this happiness
  when the obstructions of mind are progressively uprooted by accessing
  the four stages of enlightenment
  B40-7  $6.00



  JAMES BARAZ
  ~~~~~~~~~~~
  1) BALANCE OF EFFORT: arousing the "right" amount of effort, without
     tension, without laziness
  2) LEARNING TO OPEN: being willing to look at oneself with forgiveness
     and openness
  JB11 $7.50

  SEVEN FACTORS OF ENLIGHTENMENT
  the development of the wholesome, skillful factors of mindfulness,
  investigation, energy, joy, calm concentration, and equanimity leads
  to the arising of wisdom and compassion
  JB17  $6.00

  TRANSFORMING SUFFERING INTO HAPPINESS
  cultivating an open heart through the Dharma
  JB22 $6.00

  CLEAR COMPREHENSION
  building the bridge of clear comprehension that connects our practice
  of "bringing attention' to our full spiritual development
  JB25  $6.00

  DOING AND BEING
  seeing the qualities and compulsions of doing that prevent us from
  fully being.
  JB33 $6.00

  NON-GREED, NON-HATRED, NON-DELUSION
  connecting the Buddhist values of non-greed, non-hatred, and
  non-delusion with another spiritual axiom: "Love everyone, serve
  everyone, and remember God."
  JB34  $7.50

  FAITH
  supporting our journey into the unknown with this powerful antidote to
  doubt
  JB38  $6.00



  SYLVIA BOORSTEIN
  ~~~~~~~~~~~~~~~~
  THE FOUNDATIONS OF MINDFULNESS
  honoring and exploring the traditional wisdom found in the Buddhist
  teachings of mindfulness
  SB5  $6.00

  STRENGTHENING THE PRACTICE
  inspiring suggestions that encourage self confidence and support zeal
  in the practice
  SB8  $6.00

  THE FOUR NOBLE TRUTHS & THE EIGHT FOLD PATH
  using Buddha's unique response to the fundamental problem of human
  existence -- pain, change, loss -- to face the truth about how life
  really is
  SB9  $6.00

  HINDRANCES
  exploring difficult mental states that ruffle the mind and obscure
  clarity
  SB12  $6.00

  PRACTICE IN THE SPIRIT OF METTA
  softening the heart is the enabler of Vipassana practice
  SB19  $6.00

  WORKING WITH THE HINDRANCES
  looking at the difficult obscuring energies of the mind
  SB21  $6.00

  INTRODUCTION TO VIPASSANA PRACTICE
  embracing the interrelationship between Vipassana and metta practice
  SB22  $6.00



  HOWARD COHN
  ~~~~~~~~~~~
  WHAT IS THIS I?
  exploring our incredible creative display of memories and ideas
  HC7  $7.50

  ATTITUDE
  living with the direct freshness of "Don't Know" awareness
  HC8  $6.00



  RUTH DENISON
  ~~~~~~~~~~~~
  ACCEPTING YOURSELF
  developing mindfulness in order to see what is true about one's self
  RD1  $5.00

  DISCONTENT
  remembering that discontent flows from striving and wanting
  RD2  $7.50



  RON DeHART
  ~~~~~~~~~~
  DHARMA BOOGIE
  These light, Dharmic lyrics combine with popular music forms to gently
  touch the hearts and minds of people who do not know it is possible to
  stumble along into awareness.
        Love Will Leave Ya    Treat Yourself Well
        Don't Mean a Thing    Turnin' It Over
        Don't Know Man        Changes
  MRD1  $6.95

  DHARMA BOOGIE ALSO
  conscious rock-a-billy with a taste of Dharma and a smile.
  Side 1: Before I Die           Side 2: I'm Wearin' Down
          Remember This                  Makin' Footprints
          Chasin' Your Tail              19 Sixty Something
  MRD2  $6.95



  ANNA DOUGLAS
  ~~~~~~~~~~~~
  NO VIEW OF SELF
  using the Vipassana practice to understand the "what" and "who" we
  have imagined ourselves to be
  AD3  $6.00

  WORKING WITH DIFFICULT MIND STATES
  challenging our self-image and survival tricks by coming into harmony
  with the way things are
  AD4  $6.00



  CHRISTINA FELDMAN
  ~~~~~~~~~~~~~~~~~
  1) PRACTICE OF CONFUSION:  seeking what lures the mind from accepting
     actuality, looking at expectation, fantasy, future thought
  2) SELF ACCEPTANCE: freeing ourselves from the belief systems and
     models we hold for ourselves, discovering the essence of ourselves
  CF19  $7.50

  WOMEN'S SPIRITUALITY
  discovering our own spirituality as women, looking at traditional
  forms that may inhibit its expression
  CF31  $6.00

  1) THE NATURE OF OUR BELIEFS finding the pathway through our beliefs
     to a true sense of self
  2) GRACE understanding grace -- that spontaneous and profound moment
     that holds all moments
  CF99  $7.50

  YOGI & THE HOUSEHOLDER
  learning how to bring a sense of spiritual significance into your life
  wherever your are, whatever you are doing
  CF107  $6.00

  LEARNING
  opening up to a different way of learning about ourselves
  CF119  $6.00

  HAPPINESS
  celebrating the essence of the path: happiness and freedom
  CF123  $6.00

  SILENCE
  cultivating the source: the language of silence and unknowing
  CF125  $6.00

  INSIGHT
  factors that influence the development of insight and understanding
  CF126  $6.00

  COMPASSION
  dissolving the separation of heart and mind into a profound vision of
  interconnectedness
  CF127  $6.00

  EQUANIMITY
  opening and balancing our hearts to pain without being lost in
  reactions
  CF130  $6.00

  FAITH, MOTIVATION AND VISION
  reflecting on the possibility of freedom and liberation while trusting
  ourselves
  CF132  $6.00



  GIL FRONSDAL
  ~~~~~~~~~~~~
  SELF, NO SELF
  embracing this core of the teachings without abandoning personal
  responsibility
  GF1 $6.00


  MINDFULNESS OF BODY
  remembering and forgetting one's mind, body and experience
  GF2  $6.00



  JOSEPH GOLDSTEIN
  ~~~~~~~~~~~~~~~~
  FACTORS OF ENLIGHTENMENT
  cultivating and bringing to maturity mindfulness, investigation of the
  Dharma, energy, joy, calm, concentration and equanimity
  JG4  $6.00

  COMPASSION
  seeing how compassion arises from openness and awareness of suffering
  JG26  $6.00

  FIVE HINDRANCES
  recognizing and learning to work with desire, aversion, sluggishness,
  restlessness, and doubt
  JG65  $6.00

  THE BUDDHA
  the significance of the Buddha's life and the Four Noble Truths in our
  own practice and in our contemporary times
  JG76  $6.00

  OPENING, BALANCING & INVESTIGATING
  opening what is closed in us, balancing what is reactive,
  investigating what is hidden
  JG81  $6.00

  VIPASSANA JHANAS: THE PATH OF FREEDOM
  looking at the deeper levels of practice when one explores
  impermanence, suffering and selflessness with one-pointed
  concentration
  JG91  $6.00

  BARE ATTENTION
  arousing the power of mindfulness by learning to see in a clear,
  direct, and simple way
  JG103  $6.00

  DESIRE
  looking at what happens when our mind gets lost in the enchanted
  forest of desire
  JG134  $6.00

  LIVING THE PRACTICE/BEING HAPPY
  happiness is available. Please, help yourself!
  JG137  $6.00

  ANATTA: SELFLESSNESS
  If there is no self, then who is it that is reborn?
  JG144  $6.00

  WORKING WITH FEAR - PART ONE
  recognizing the depth of conditioned fears that keep us closed to our
  clearest relations of our mind and body
  JG144A  $6.00

  WORKING WITH FEAR - PART TWO
  understanding the nature and causes of the fear of dying
  JG144B  $6.00

  RADIANCE OF MIND
  beginning to grasp the vastness of the Dharma and the depth of joy of
  our journey
  JG145  $6.00

  DEEPENING HAPPINESS
  opening to all the possibilities of happiness that come with our
  commitment to mindfulness
  JG149  $7.50

  THE WHY AND HOW OF PRACTICE
  understanding the motivation for our practice
  JG154  $6.00

  WORKING WITH SLOTH, TORPOR AND RESTLESSNESS
  looking at seductive states that contract the mind into the prison of
  self
  JG155  $6.00

  FREEDOM FROM DIFFICULT EMOTIONS
  working with intense emotions from a Dharma perspective
  JG156  $6.00

  RECOGNIZING EMPTINESS
  perceiving beneath the concepts: the meaning and experience of
  emptiness
  JG157  $6.00



  NARAYAN LIEBENSON GRADY
  ~~~~~~~~~~~~~~~~~~~~~~~~
  PLEASURE, PAIN, JOY
  opening to all experiences in an intimate way
  NL17  $6.00

  THE POSSIBILITY OF STOPPING
  coming to inner stillness and cessation in this very moment
  NL18  $6.00

  AUTHENTICITY
  being in our own lives with integrity, living from the inside out
  NL19  $6.00



  GAVIN HARRISON
  ~~~~~~~~~~~~~~
  FORGIVENESS
  a personal exploration of the power and courage of forgiveness
  GH1  $6.00

  WAKING TO THE MESSENGER
  living the truth of our mortality -- reverberations of Gavin's HIV+
  diagnosis
  GH2  $6.00

  BEYOND THE GRIP OF FEAR
  fear obscures our Buddha Nature and prevents a knowing of truth --
  making all fear workable
  GH12  $6.00

  ANGER, SELF-HATRED & THE POWER OF LOVE: PART I
  what is whole hearted and true calls forth the entire range of
  ourselves in beauty and anger
  GH13  $6.00

  ANGER, SELF-HATRED & THE POWER OF LOVE: PART II
  learning how to appropriately relate to our anger reduces suffering
  and allows the power of love to bloom
  GH14  $6.00



  JACK KORNFIELD
  ~~~~~~~~~~~~~~
  THE SACRED JOURNEY
  explains the deep process of undertaking a spiritual journey
  JK5  $6.00

  WHY MEDITATE?
  a good introduction to meditation -- the only tape of the householder
  series available individually
  JK68-1  $6.00

  ON FORGIVENESS
  nurturing the opening of our hearts (includes a guided meditation)
  JK80  $6.00

  1) SPIRITUALITY AND SEXUALITY
  2) SEXUALITY AND RELATIONSHIPS
  a thought-provoking look at our attitudes toward sexuality; an
  encouragement to incorporate sexuality and our relationships into our
  practice and as such to deeply explore the physical, emotional.
  psychological and interpersonal aspects
  JK83  $7.50

  UNDERSTANDING KARMA: THE POWER OF INTENTION
  explore the sources of karma, how it unfolds and ways to work with
  karma and the heart
  JK100  $6.00

  OPENING TO THE CONTRADICTIONS OF LIFE
  learning to walk through the temple of life with open eyes and heart
  JK145  $6.00

  CREATING A SACRED CONTAINER FOR PRACTICE
  understanding the art of creating a sacred space to nourish the spirit
  in our life
  JK157  $6.00

  HEALING
  sensing the precious mystery of being alive as heartfelt awareness
  leads us to healing
  JK158  $7.50

  THE ONE WHO KNOWS
  discovering what puts us to sleep, what awakens us. and what allows
  our Buddha nature to shine
  JK162  $6.00

  WAKENING IN THE MIDST OF LIFE
  enjoying the full gamut of life, even amidst sorrow, with the gifts of
  your heart
  JK165  $6.00

  POETRY, BEAUTY AND ARTS
  appreciating the harmony and beauty in our lives
  JK171  $6.00

  WHAT CHANGES THE SPIRITUAL JOURNEY BRINGS
  reflecting upon the transforming power of spiritual opening
  JK173  $6.00

  LISTENING WITH OUR WHOLE BEING
  exploring the central quality of spiritual life: the human capacity of
  listening
  JK174  $6.00

  DESIRE, PASSION & LOVE OF DHARMA
  stabilizing the heart, mind and body in this timeless moment
  JK175  $6.00

  DEVELOPING AWARENESS OF FEELING
  stabilizing the mind, heart, and body through awareness of feelings in
  feelings
  JK180  $6.00

  SOUND/SPACE MEDITATION
  a guided meditation that approaches the practice from the perspective
  of space and sound rather than breath and body
  JK187  $6.00

  A WISE UNDERSTANDING
  OF EMOTIONS emptiness into form, reclaiming your heart and body
  JK192  $7.50

  ADVICE FROM THE DALAI LAMA
  stories from the Dalai Lama gathering which offer perspective on
  universal practice
  JK194  $6.00

  SERVICE AND THE BODDHISATTVA PATH
  reconciling our inner practice with suffering in the world
  JK204  $6.00

  REMEMBERING THE PLEASURE OF PEACE
  opening to what is timeless in our lives
  JK207  $7.50

  PEACE IN THE MIDST OF CHANGE
  resting within impermanence
  JK209  $6.00



  ERIK KNUD-HANSEN
  ~~~~~~~~~~~~~~~~
  FREEDOM TO BE
  recognizing how we confuse the object of our attention with the
  experience of the moment
  EKH8  $6.00

  HEARTFUL LISTENING
  listening to that sense of heart that prompts action in spite of our
  thoughts
  EKH10  $6.00

  AWAKENING COMPASSION AND LOVE
  experiencing a wholeness and fullness of heart no matter  what pain
  brings
  EKH13  $6.00



  MICHELE MCDONALD SMITH
  ~~~~~~~~~~~~~~~~~~~~~~
  FOUR HEAVENLY MESSENGERS
  a look at sickness, old age, death and renunciation
  MM4  $6.00

  FOUR BRAHMA VIHARAS
  living without existential predicament, the paradox of being connected
  and detached
  MM19  $6.00

  THE MIDDLE WAY: WORKING WITH STRONG EMOTIONS
  accepting and allowing difficult emotions to be part of our spiritual
  practice
  MM20  $6.00

  TRANSFORMATIVE POWER OF FORGIVENESS
  practicing forgiveness as a process that honors the hurt
   we have felt and allows us to organically move toward the healing
  reality of oneness
  MM28  $6.00

  JOY
  opening to the many forms of joy that arise from the courage to be in
  the moment
  MM37  $6.00

  PATIENCE
  silencing the internal critic that claims we are never good enough
  through patience and self-love
  MM41  $6.00

  GRATITUDE
  understanding how gratitude is based on our interdependence with all
  of life
  MM50 $6.00

  BALANCE
  nurturing the balance of our energy so we may settle into a place of
  calm, accepting silence
  MM54  $6.00

  WHY ARE WE NOT MORE HAPPY?
  letting go of ideas about freedom and peace: becoming an open mirror
  for life
  MM57 $6.00

  HOW TO RELATE TO THE 8 WORLDLY
  CONDITIONS WITH EQUANIMITY
  discovering the balance within ourselves regardless of conditions
  MM59  $6.00



  JOHN ORR
  ~~~~~~~~
  DEATH
  insights into death and our attitudes toward it
  JO16  $6.00

  1) CHANTING
     traditional Buddhist chants
  2) SMILING INTO THE BODY
     guided meditation through the body, bringing light and
     the smile of the Buddha throughout the body
  JO37  $7.50

  FORGIVENESS
  practicing forgiveness to free ourselves from bondage to the past
  JO43  $6.00

  CHANTING THE NAMES OF GOD
  Buddhist, Hindu, Christian and Sufi chants (with harmonium
  accompaniment)
  JO55  $6.00

  1) FEAR AND LOVE
     beginning to see self-judgment unworthiness and fear; allowing us
     to embrace our own heart and experience the heart's natural love
     and compassion
  2) FORGIVENESS MEDITATION
     offering forgiveness to ourselves and others
  JO72  $7.50

  1) ENERGY MEDITATION
     a guided meditation which uses color imagery to generate
     and radiate energy throughout our being
  2) METTA MEDITATION
     a guided meditation encouraging deep relaxation and an
     experience of "smiling into your body"
  JO74  $7.50

  1) VOICE OF FEAR, VOICE OF TRUST
     opening to our voice of fear gives our heart courage to listen to
     our voice of trust and faith
  2) BEING HUMAN, BEING DIVINE
     only by fully embracing our humanness will we be able to perceive
     our divinity
  JO77  $7.50

  INSPIRING FAITH
  the experience of doubt in our practice
  JO80  $6.00



  LARRY ROSENBERG
  ~~~~~~~~~~~~~~~
  CONTEMPLATIVE EATING
  using our times of eating to learn about ourselves, for health. for
  wisdom
  LR3  $6.00

  1) NATURALISTIC OBSERVATION
     looking at nature, life, and ourselves with a certain affection,
     openness, and an allowing quality; permitting whatever we are
     observing to unfold in its own lawful way
  2) THE SUPREME ADDICTION
     exploring the endless tendency of the mind to dwell on itself;
     examining the many images we have of ourselves, especially the
     image of "meditator"
  LR40  $7.50

  CONSCIOUS BREATHING I
  through the practice of conscious breathing, the mind becomes stilled
  and in stillness becomes nourished with joy
  LR68  $7.50

  CONSCIOUS BREATHING II
  using the Buddha's 16 contemplations on breathing as a rich source of
  inspiration and practical approaches for our practice
  LR69  $7.50

  TAKING THE ACHE OUT OF ATTACHMENT
  seeing directly into the nature of strong emotions, like anger and
  fear. through the practice of mindfulness
  LR94  $6.00

  HINTS ON THE ART OF MINDFULNESS
  instructions in attentiveness
  LR116  $6.00

  1) FREEDOM FROM SELFING I
     recognizing and making concrete; the process of attaching me and
     mine to phenomena
  2) FREEDOM FROM SELFING II
     healing ourselves from the fundamental disease of ignorance and
     attachment
  LR120  $7.50


  ANAPANASATI:  FULL AWARENESS OF BREATH SERIES
    The following 17 talks are a complete teaching on the 16
    contemplations of meditation with the breath. You may buy the talks
    individually, but we advise sequential purchase, as each talk builds
    on the previous one. All tapes combine questions & answers with a
    talk or a guided meditation.
  LR110   $7.50 each tape
    -1 guiding ourselves through life with our breath
    -2 breathing to stay wakeful in all situations
    -3 beginning practice with the first two contemplations of
       long & short breaths
    -4 traveling with your breath to see how it influences your
       body
    -5 gaining first hand knowledge of yourself through the
       breath
    -6 the ultimate body conditioner: your breath
    -7 extending our sensitivity to the breath throughout our
       body
    -8 beginning the development of the one-pointedness through
       breathing
    -9 creating an inner place of strength by refining our attention
   -10 moving onto the classical contemplations of feelings through
       breath
   -11 breathing through the interactions between mind and feelings
   -12 beginning to contemplate the mind through the breath with a
       guided meditation
   -13 preparing the heart through tranquillity and steadiness
   -14 moving toward contemplation of impermanence with a guided
       meditation
   -15 experiencing impermanence as the gateway to the last 4
       contemplations
   -16 holding liberation as the constant object of the mind
   -17 completing the journey of Anapanasati with perfection



  SHARON SALZBERG
  ~~~~~~~~~~~~~~~
  INTENSIVE METTA PRACTICE
  several guided metta meditations; questions and answers regarding
  metta practice
  SS52  $12.00

  UPROOTING DEFILEMENTS
  relating wisely to the conditioned forces within us
  SS59  $6.00

  TWO STREAMS OF MEDITATION: CONCENTRATION & INSIGHT
  looking at the Buddha's 40 objects of meditation and 8 stages of
  concentration that allow for a successful continuity of mindfulness
  SS65  $6.00

  1) HISTORY OF BUDDHISM I
     tracing the history of the Buddha from the time of his birth until
     the 10th century A.D.
  2) HISTORY OF BUDDHISM II
     the spread of Buddha's teachings depend not upon a place or ritual,
     but simply on the hearts of those who follow the practice
  SS73  $12.00 set

  LETTING GO OF ATTACHMENT
  learning to transform desire into love by letting go of what is
  incomplete and unfulfilling in our lives
  SS86  $6.00

  SEPARATION & CONNECTEDNESS
  understanding the dynamic between opening to our own suffering and
  connecting to all of life
  SS89  $6.00

  REVOLUTIONARY ACT OF HAPPINESS
  discovering a deep and abiding happiness that illuminates our life
  with a natural radiance
  SS93  $6.00

  GRASPING (DESIRE)
  asking the fundamental question: What do I actually need in order to
  be happy?
  SS98  $6.00

  THE FORCE OF METTA: LOVINGKINDNESS
  seeing our lives as a force for bringing happiness and peace to
  ourselves and others
  SS108  $6.00

  VISIONS OF PRACTICE
  abandoning the unskillful and letting go. It is possible
  SS112  $6.00

  DESIRE, AVERSION AND DOUBT
  opening in simplicity to the tunnel vision effect of hindrances
  SS116  $6.00

  HAPPINESS
  discovering a deep and abiding unconventional happiness
  SS118  $6.00



  CORRADO PENSA
  ~~~~~~~~~~~~~
  UNDERSTANDING AND EQUANIMITY
  releasing the natural luminosity of our heart/mind
  CP22  $6.00

  CONTEMPLATING & LIVING IN THE PRESENT
  planting seeds of trust in ourselves and the practice by deepening our
  fundamental learning of what is possible and what is not
  CP30  $6.00

  FAITH & PRACTICE I
  understanding the full range of balance between wisdom and faith
  CP32  $6.00

  1) RIGHT EFFORT
     rooting our lifelong companion of Right Effort in its foundation of
     wisdom
  2) HEART OF RESPECT
     going beyond our traditional understanding of respect to the
     healing power of a respectful heart
  CP35  $7.50

  THE FASCINATION FOR THE EGO
  giving up the idea that our existence is a "special case"
  CP39  $6.00

  THE POETRY OF EQUANIMITY I
  seeing the difference between conditioned calmness and equanimity
  CP40  $6.00

  THE POETRY OF EQUANIMITY II
  balancing the receptiveness and flexible strength of equanimity
  CP41  $6.00



  SHARDA (formerly Henrietta Rogell)
  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
  CAN MY EYES TRULY SEE?
  seeing into the limitations of our ideals and criteria of
  expectations; seeing the difference between what our eyes see and what
  our mind thinks about what we see
  HR4  $6.00

  FAITH & SURRENDER
  surrendering to the truth of your own experience -- having faith to
  let go into the unknown
  HR6  $6.00

  TELLING THE TRUTH ABOUT OURSELVES
  settling into the rhythm of how to be with ourselves
  HR9  $6.00



  STEVEN SMITH
  ~~~~~~~~~~~~
  EQUANIMITY
  navigating through the ways of the world with the supreme quality of
  centeredness
  SSM3  $6.00

  PERSONALITY TYPES: HONEST SELF ASSESSMENT
  an insightful and humorous discussion of different approaches to the
  pursuit of self-knowledge
  SSM29  $6.00

  HEART'S RELEASE OF LOVINGKINDNESS
  experiencing a unified, cohesive sense of self through our heart's
  liberation
  SSM44  $6.00

  FOUNDATIONS OF HAPPINESS
  exploring the three primary sources of life in the heart and mind:
  Dana, Sila and Metta meditation
  SSM56  $6.00

  THE GREAT JOURNEY: THE FIVE SPIRITUAL FACULTIES
  the guidance of the five spiritual faculties on the journey
  SSM57  $6.00

  TAKING THE DHARMA INTO EVERYDAY LIFE
  how do we carry the treasures of Dharma in the world?
  SSM60  $6.00



  RODNEY SMITH
  ~~~~~~~~~~~~
  A LEARNING ATTITUDE
  regaining the questioning mystery of life with its endless
  possibilities and potentials
  RS13  $6.00

  SELF DOUBT
  learning to trust the moment as it holds the true fullness of who we are
  RS15  $6.00

  THE MIND'S I
  examining meditation as the awareness of internal and external
  perceptions
  RS16  $6.00



  AJAHN SUMEDHO
  ~~~~~~~~~~~~~
  INVESTIGATING THE FOUR NOBLE TRUTHS
  learning to use all of life as an opportunity for self understanding,
  growth, and freedom
  SUM30  $7.50

  ANICCA, DUKKHA, & ANATTA
  learning to investigate with courage; to really look at the way things
  are and to trust what you realize to be true
  SUM32  $7.50

  THE RETURN TO THE SOURCE
  taking refuge in Buddha's way of knowing the truth of reality through
  a reflective, observing mind
  SUM47  $7.50

  BREATHING SPIRIT INTO FORM
  appreciating the life force that your spirit breathes into the
  practice
  SUM58  $7.50



  AJAHN SUCITTO
  ~~~~~~~~~~~~~
  A BILLION KALPAS (AEONS) OF BLISS ARE NOT ENOUGH
  learning how our perceptions prevent us from experiencing life just as
  it is
  AMAR5  $6.00

  CULTIVATING FREEDOM THROUGH DIFFICULTIES
  cultivating the ground of our mind so that the seed of the Dharma may
  sprout
  AMAR6  $6.00

  REFUGE FROM WORRY
  fulfilling our human potential by keeping the practice light and
  flowing
  AMAR7  $6.00

  KINDNESS AND MINDFULNESS ARE NOT SEPARATE
  attending to mindfulness so that we may learn to be kind...even to our
  own unkindness
  AMAR13  $6.00



  AMARAVATI OFFERINGS
  ~~~~~~~~~~~~~~~~~~~
  AMARAVATI CHANTING
  a peaceful, calm tape of chanting
  SSU2  $6.00

  CHANTING
  Sister Candasiri leads women's voices in chanting the songs of practice
  AMSIS21  $6.00

  LIBERATION IS A NATURAL PROCESS
  by Ajahn Amaro -- releasing judgmental negativity in order to see the
  fundamental reality of peacefulness
  SUM54  $7.50



  CHRISTOPHER TITMUSS
  ~~~~~~~~~~~~~~~~~~~
  1) DYING AND DEATH
     looking into death, understanding living more fully
  2) TIME how time conditions us, how our ability to love is affected by
     our relationship to time
  CT60  $7.50

  1) LOVE AND SEXUALITY
     the importance of respect for relationships, commitment,
     and trust in one another; the need to open to feminine
     principles; the difficulty of sustaining relationships;
     responsibility in relationships
  2) SEXUALITY: TO MEN
     becoming aware of the privileges which have been given
     to men and which are taken for granted, looking at power
     and domination in its blatant and subtle forms, seeing how
     self-interest precludes sensitivity to others
  CT109  $7.50

  1) DO WE NEED A TEACHER
     a discussion of the traditional and contemporary roles of spiritual
     teachers: examining the usefulness of a student/teacher relationship
     in the contemplative life
  2) WHAT ABOUT THE PRESENT
     freeing ourselves from hanging onto the forms of the present so our
     beings may find peace
  CT138  $7.50

  SEARCH FOR THE SACRED
  keeping alive the true spirit of the search for that "which is without
  measure" -- going beyond the methods
  CT156  $6.00

  A BREATH OF FREEDOM
  respecting our relationship to all aspects of ourselves through the
  focus of the breath
  CT161  $6.00

  FREEDOM FROM CERTAINTY
  seeing the underlying insecurity about ourselves and our lives that
  gives rise to the need for certainty
  CT170  $6.00

  ALONENESS
  "Each person is the guardian of solitude." (Rilke) reaffirming the
  true value of aloneness as the heart of the spiritual life
  CT179  $6.00

  DOES SPIRITUALITY TRULY EXIST?
  penetrating the alternatives to a religion of materialism and
  consumerism
  CT185  $6.00

  SERVICE & SUCHNESS
  balancing out the dilemma of two viewpoints: 1) living calmly,
  clearly, and peacefully, or 2) taking action in the world
  CT186  $6.00

  1) THE DEPTH OF FEELING
     exploring the gap between our way of being and speaking in the world
     and what is really happening inside of us
  2) THE CESSATION OF MIND AND BODY
     looking at the pitfalls of viewing the Buddhist tenets of
     impermanence and change as an ultimate truth
  CT189  $7.50

  INTIMACY
  exploring the relevancy of intimacy and love to our Buddhist practice
  CT197  $6.00

  CHANGES OF CONSCIOUSNESS
  recognizing the context of fear and how it isolates us from all that
  is passionate and real
  CT214  $6.00

  BEYOND THE STORY LINE
  is truth imbedded exclusively in our personal soap operas?
  CT220  $6.00

  WISDOM OF RENUNCIATION
  exploring the exaggerated horizon of freedom of choice in our culture
  CT223  $6.00

  WHAT IS MEDITATION?
  who will you rely upon? moments of conscious life
  CT239  $6.00

  AWARENESS AND MEDITATION
  understanding the "me" through the awareness of the nature of things
  CT248  $6.00

  THE SUBSTANCE OF THIS WORLD
  transforming the weight of habitual patterns
  CT249  $6.00



  U PANDITA
  ~~~~~~~~~
      * * * SATIPATTHANA SERIES * * *
  SATIPATTHANA I
  beginning with an overview of this series that reveals the meaning of
  each aspect of Satipatthana
  UP106  $6.00

  SATIPATTHANA II
  relating the process of cause and effect to the beginning practice of
  Vipassana
  UP107  $6.00

  SATIPATTHANA III
  discovering how plunging into an object with a "forceful" mind reveals
  the hidden nature behind the object
  UP108  $6.00


  SATIPATTHANA IV
  a discussion of the 'active" mind and its relationship to the fire of
  defilement in the practice of Satipatthana
  UP109  $6.00

  SATIPATTHANA V
  relating the effects of wholesome deeds upon the practice of Satipatthana
  UP141  $6.00

  SATIPATTHANA VI
  an historical look at the Buddha's discourse on Satipatthana and the
  benefits rising from this practice
  UP142  $6.00

  SATIPATTHANA VII
  overcoming grief and physical suffering through the purification of
  Satipatthana
  UP143  $6.00

  NOT THINKING
  controlling the restless mind through the practice of Satipatthana
  UP111  $6.00

  HOW TO GET INSIGHT
  an elaboration of the causes that result from following the teachings
  of the Buddha
  UP126  $6.00



  ARINNA WEISMAN
  ~~~~~~~~~~~~~~
  UNDERSTANDING KARMA AS EMPOWERMENT
  touching ourselves, investigating the universal dynamic of karma
  AW9  $6.00



  VIMALO
  ~~~~~~
  1) LETTING GO
     releasing both positive and negative experiences in order to open up
     to what is happening at the moment
  2) SELF-ACCEPTANCE AND ANATTA
     understanding how negative self concepts undermine the infinite
     possibilities we have for growth and learning
  V53  $7.50

  THE CONTEMPLATION OF BREATHING: ANAPANA-SATI
  exploring the 16 aspects of Anapana-sati, one of the most important
  forms of meditation taught by the Buddha
  V59  $6.00

  GUIDED MEDITATION INTO THE FULLNESS OF ANAPANA-SATI
  Side 1: Longer version; Side 2: Shorter version
  V60  $7.50

  LEARNING TO DEAL WITH THE HINDRANCES
  developing the skill to transform hindrances into meditation objects
  and chances for inner growth and development
  V61  $6.00

  CHALLENGES OF LIFE
  how to deal with pleasant and unpleasant situations, temptation,
  non-acceptance, happiness, and suffering in such a way that they help
  us to grow and find inner peace
  V64  $6.00

  HOW TO DEAL WITH THE NEGATIVE SIDE WITHIN US
  learning to accept, integrate and transform our dark sides allows us
  to see conflicts as an integral part of inner development and an
  essential aspect of enlightenment
  V66  $6.00

  A COMPREHENSIVE APPROACH TO THE SPIRITUAL LIFE
  coming to terms with the inter-related dimensions of the Eight Fold
  Path as it manifests throughout all aspects of our lives
  V74  $6.00

  LEARNING TO DECONDITION THE MIND
  recognizing the force field we create around our minds
  V77  $6.00

  EXPERIENCING THE BREATH
  experiencing the breath throughout the entire body
  V78  $6.00

  HOW TO BRING ABOUT INNER TRANSFORMATION
  employing one's mind wisely and developing the art of open listening
  V80  $6.00



  FRED von ALLMEN
  ~~~~~~~~~~~~~~~
  APPEARANCE & EMPTINESS OF FORMS & ROLES
  recognizing the difference between the living dynamic of our life
  roles, not their dying forms
  FV6  $6.00

  DEATH & IMPERMANENCE
  how to live with the reality that death always catches up
  FV9  $6.00

  THREE PRINCIPLES OF SPIRITUALITY
  embracing the most important elements of the spiritual life: letting
  go, compassion, and insight
  FV18  $6.00

  PRACTICE AS CELEBRATION
  seeing our practice as an altruistic celebration of life
  FV21  $6.00



  CAROL WILSON
  ~~~~~~~~~~~~
  GRASPING
  seeing how preconceived ideas create conflict with ourselves others.
  and what is
  CW1  $6.00

  RIGHT ATTITUDE
  removing the barriers between practice and non-practice, between our
  spiritual life and daily existence
  CW4  $6.00

  THE FOUR FOUNDATIONS OF MINDFULNESS
  developing understanding through awareness of the body, feelings, mind
  and contents of mind
  CW7  $6.00

  NON-GREED/DANA
  surrendering to the paradox of opening simultaneously to immense
  suffering and immense joy
  CW12  $6.00

  FAITH
  the art of balancing the intuitive experience of faith with wisdom
  CW13  $6.00

  CLEAR COMPREHENSION
  opening the field of attention to include all circumstances
  CW14  $6.00

  USING ALL EXPERIENCE AS THE PATH
  looking at our willingness to use everything that comes our way as
  part of our spiritual practice
  CW17  $6.00

  WHAT MINDFULNESS IS
  nurturing the ability to be fully and completely present without
  conflict, resistance, or expectation
  CW19  $6.00

  WORKING WITH DIFFICULT SITUATIONS
  relating to adverse situations in a way that turns them into our path
  CW22  $6.00

  WORKING WITH THOUGHT
  looking at how our relationship to our thoughts creates our perception
  of reality
  CW26  $6.00

  NATURE & CAUSE OF SUFFERING
  realizing that the key to happiness is through understanding the true
  nature of our craving for, and dissatisfaction, with life
  CW31  $6.00

  BALANCING THE 5 SPIRITUAL FACULTIES
  learning how to recognize and bring into balance faith, energy,
  concentration, mindfulness, and wisdom
  CW35  $6.00

  INNER CONTENTMENT
  paying attention to the habits that block our natural progress toward
  inner contentment
  CW36  $6.00

  THREE NOBLE TRUTHS
  on the way to peace and calm, why does it have to be so hard?
  CW37  $6 00

  REFLECTIONS ON FAITH
  the qualities of radical trust and acceptance that support our practice
  CW46  6.00

  GENEROSITY AND PATIENCE
  appreciating the depth and subtlety of ignorance without discouragement
  CW48  $6.00



                                 * * *




  LAMA SURYA DAS
  ~~~~~~~~~~~~~~
  INTRODUCTION TO DZOG CHEN
  Guided Meditation bringing one into the spacious awareness practice of
  the innate great perfection Dharma Talk introducing the non-dual
  tantric teachings of Tibetan Vajrayana Buddhism
  SCSD 1  $7.50


  JOSEPH GOLDSTEIN
  ~~~~~~~~~~~~~~~~
  NATURE OF THE MIND
  Part 1: combining guided meditation and inquiry into awareness of
       mind "truth discerning awareness"
  Part 2: questions and discussion on the subtle empty timeless nature
      of awareness
  Part 3: "the practice of freedom is the practice of stabilizing awareness"
  SCJG1  $22.50


  BHANTE GUNARATANA
  ~~~~~~~~~~~~~~~~~~
  EIGHT GREAT THOUGHTS
  cultivating beautiful thought contents in the mind
  BG5  $6.00

  MEDITATION IN DAILY LIFE
  continuing the practice throughout our daily activities
  BG9  $6.00



                        MEDITATION INSTRUCTIONS
                        ~~~~~~~~~~~~~~~~~~~~~~~

  BASIC MEDITATION INSTRUCTIONS
  by Larry Rosenberg -- understanding meditation as a way of life in
  every situation at all times formal instruction in sitting, posture,
  breath, free attention, and walking meditation
  LR18  $7.50

  1) MEDITATION INSTRUCTIONS -- AN OUTLINE
  by Christopher Titmuss -- how giving attention to the present moment
  leads to greater self knowledge, instructions in working with the
  breath, with walking
  2) THE GUIDED BODY MEDITATION
  a guided meditation on the breath and the movement of attention
  through the body
  CT18  $7.50

  INTRODUCTORY MEDITATION INSTRUCTIONS
  by Jack Kornfield -- a discussion of calm & wisdom instructions in
  sitting, walking, eating; guidelines for retreats
  JK51  $7.50

  INTRODUCTION TO MEDITATION
  by Jack Kornfield -- the whole course of meditation instruction
  including breath, body mind, eating walking & loving kindness
  practice, plus guided meditations in 5 parts
  JK121  $53.50

  COMPLETE VIPASSANA MEDITATION INSTRUCTIONS
  complete progressive experiential instructions in the art of Vipassana
  meditation
    I. a guided journey exploring awareness of sounds, breathing and
      sensations
    II. mental noting without preference, resting in the silent
      awareness of the mind
    III. noticing intentions, the "about to moment" in the mind
  M2 SET  $13.50

  BIG MIND MEDITATION
  by Joseph Goldstein -- a guided meditation that encourages a mind of
  spaciousness and balance
  JG78  $7.50

  1) APPROACHES TO MEDITATION
  by Christina Feldman -- seeing into the belief in self so that our
  meditation does not simply enhance our belief in self and perpetuate
  bondage
  2) GUIDED BODY MEDITATION a guided journey through the body,
  sensitively experiencing body as body, sensation as sensation
  CF12  $7.50

  METTA: LOVING YOURSELF
  by Sharon Salzberg -- developing lovingkindness, a talk and guided
  meditation
  SS16  $6.00

  GUIDED MUDITA MEDITATION
  a guided expression of empathetic and altruistic joy
  MM61  $6.00

  1) ENERGY MEDITATION
  a guided meditation using color imagery to generate and radiate energy
  throughout our being
  2) METTA MEDITATION
  a guided meditation encouraging deep relaxation and an experience of
  "smiling into your body"
  JO74  $7.50

  FULL SITTING AND WALKING INSTRUCTIONS
  guided detailed sitting meditation and walking instructions
  B24  $6.00

  METTA MEDITATION
  a guided meditation beginning with a short talk on the practice of
  caring for one's self with kindness and compassion as the first step
  in caring for others
  SSM11  $6.00

  GUIDED MEDITATION INTO THE FULLNESS OF ANAPANA-SATI
  Side 1: Longer version - Side 2: Shorter version
  V60  $7.50

[end]
