mode4
O1
T2
RE0 87 284 349
RE355 87 639 349
RE0 88 284 112
RE357 87 639 114
O2
XxA
te5 117 STNDRD08
Now we DISPUTE our IRRATIONAL - SELF
DESTRUCTIVE selftalk.  We start by
challenging - asking WHY.

Here are some key challenging
statements:

"WHY DOES IT HAVE TO BE_________?
WHERE DOES IT SAY__________?
SHOW ME WHERE IT IS WRITTEN THAT____?"

It is important to note that our intense
emotions are caused (in many cases) by
our self destructive - irrational
selftalk and belief system.
~
XxZ
O4
XxA
te359 117 DEFAULT
A.  Activating Event:  My lover
left me for another lover.
B:  Thoughts & Beliefs:  I can't
stand being without her/him.  I
am a looser because she/he has
left me.  It is really terrible.
I will never find another lover.
C:  Emotional Response &
Consequence:  I FEEL sad.  I FEEL
angry.  I FEEL unworthy.  I don't
eat, sleep, or go to work.  I get
drunk a lot.
D:  DISPUTE!  DISPUTE!  DISPUTE!
CHALLENGE the irrational selftalk
by asking WHY . . . SHOW ME!
~
XxZ
XxA
te3 239 DEFAULT
DISPUTE:  Why can't I stand being
alone?  Who says I am a looser
because I am alone.  Why is loosing
a lover terrible?  Where is it
written that I must feel aweful?
Why would'nt I find another lover?
~
XxZ
XxA
ti488 102 DEFAULT
EXAMPLES ARE IN RED LETTERS
XxZ
O2
XxA
ti141 101 STNDRD08
DEFINITION
XxZ
XxA
ti309 47 MODERN28
Dispute and Challenge!
XxZ
XxA
ti151 339 STNDRD08
THE NEXT STEP IS TO ANSWER THE DISPUTE    
XxZ
O0
RF501 26 524 40
O2
r Click left mouse button or press [enter]
j0 0 639 348 RSAMAIN
