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5 Rules for Optimal Emotional Health
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Dr. Maxie C. Maultsby, Jr. is the founder of Rational
Behavior Therapy (RBT).  A key point in RBT is the
implementation of a criteria to determine irrational
cognition and behavior.  The "5 Rules" are a unique way to
provide clear and precise ideas on specific cognitions and
behaviors.  They are as follows:

1.  Rational thinking is based on obvious fact.
2.  Rational thinking and behavior will help to protect
one's life and health.
3.  Rational thinking and behavior will help to achieve
one's short-term and long-term goals.
4.  Rational thinking and behavior will help to keep one out
of their most unwanted conflicts.
5.  Rational thinking and behavior will help one to
habitually feel the emotions they want to feel without
drugs, alcohol, or other compulsive behaviors.
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