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Thoughts
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This section refers to our thoughts and
beliefs about the Event.  Selftalk is a
term used to describe our thoughts.  At
this point we examine our selftalk about
the event.

What are we telling ourselves about the
event?  We then write out those
statements.

Some of our selftalk will be rational
and positive.  Other times it will be
irrational and self destructive.  We
will later look for the destructive
statements in our selftalk and
challenge them.

The more intensely we think about
something, the more intensely we will
feel.  Checking our cognition is a good
way to gain insite and understanding to
our emotions and behaviors.

We continue with the same example on the
opposite screen.

The next section is on our Emotional
Response and Consequences.
~
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A.  Event - My girlfriend/boyfriend left
      for another lover.

B.  Thoughts and Beliefs - I can't stand
      being without her/him.  I am a looser
      because she/he left me.  It is really
      terrible that she/he left.  I will
      never find another lover.

C.  Emotional Response & Consequences.

D.  Dispute

A.  Answer

~
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DEFINITION
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EXAMPLES
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r copyright (c) 1993 Recovery Communications RET Trainer Ver. 2.0
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Click here to return
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Click here 
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for cartoon
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s POINT2-.EXE
